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{"id":2170,"date":"2013-12-09T23:26:35","date_gmt":"2013-12-09T23:26:35","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2170"},"modified":"2013-12-09T23:26:35","modified_gmt":"2013-12-09T23:26:35","slug":"crescer-para-cima-sem-saltar-os-lanches","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2170","title":{"rendered":"Crescer para cima, sem saltar os lanches"},"content":{"rendered":"LANCHE DA MANH\u00c3 E DA TARDE<\/b><\/b><\/h2>\nCrescer para cima, sem saltar os lanches<\/h3>\n
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\nOs lanches s\u00e3o momentos em que se restaura energia para as pr\u00f3ximas horas (at\u00e9 ao almo\u00e7o ou jantar), j\u00e1 que os alimentos recebidos nas refei\u00e7\u00f5es anteriores v\u00e3o durar cerca de 3h. Ap\u00f3s este per\u00edodo, o a\u00e7\u00facar vai diminuir no sangue, levando a que o c\u00e9rebro d\u00ea sinal de fome. Ora, desde o nascimento que os beb\u00e9s choram muito alto com fome, mais tarde as crian\u00e7as maiores fazem birras, e at\u00e9 nos adolescentes e adultos o mundo fica muito cinzento e infeliz ao chegar a fome.<\/p>\n
Neste per\u00edodo de car\u00eancia, o corpo precisa de procurar novas fontes de energia, formando a\u00e7\u00facar a partir do que tem mais \u00e0 m\u00e3o: m\u00fasculos, e alguma gordura. Se este sistema n\u00e3o funcionasse, como no caso dos diab\u00e9ticos, ele simplesmente \u201cdesligaria\u201d, desmaiando, como um telem\u00f3vel sem carga. Mas o problema est\u00e1 em que as crian\u00e7as estar\u00e3o a construir m\u00fasculo para crescer, e ao mesmo tempo a destru\u00ed-lo para obter energia, o que \u00e9 uma pena. Uma sandes com um tri\u00e2ngulo de queijo ou outro tipo de queijo de doses individuais cont\u00e9m os hidratos de carbono que corrigem os n\u00edveis de a\u00e7\u00facar baixos, e tamb\u00e9m as prote\u00ednas e gorduras que nutrem e mant\u00eam a saciedade.<\/p>\n
Nutricionista Maria Paes de Vasconcelos
\nOrdem dos Nutricionistas<\/b><\/h3>\n","protected":false},"excerpt":{"rendered":"
LANCHE DA MANH\u00c3 E DA TARDE Crescer para cima, sem saltar os lanches Os lanches s\u00e3o momentos em que se restaura energia para as pr\u00f3ximas horas (at\u00e9 ao almo\u00e7o ou jantar), j\u00e1 que os alimentos recebidos nas refei\u00e7\u00f5es anteriores v\u00e3o durar cerca de 3h. Ap\u00f3s este per\u00edodo, o a\u00e7\u00facar vai diminuir no sangue, levando a […]<\/p>\n","protected":false},"author":1,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22,35],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","category-saude-publica","post_format-post-format-audio"],"yoast_head":"\n
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