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{"id":2297,"date":"2014-04-16T20:53:12","date_gmt":"2014-04-16T20:53:12","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2297"},"modified":"2014-04-16T21:00:57","modified_gmt":"2014-04-16T21:00:57","slug":"chocolate-aliado-dieta-2","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2297","title":{"rendered":"Chocolate aliado \u00e0 dieta"},"content":{"rendered":"

\"Chocolate\"Chocolate aliado \u00e0 dieta:<\/p>\n

Tal como qualquer alimento, o chocolate n\u00e3o deve ser consumido em excesso; com um consumo moderado, pode ajudar, inclusive \u00e0 perda de peso.<\/p>\n

Contrariamente ao que alguns possam pensar, o chocolate pode contribuir para uma alimenta\u00e7\u00e3o saud\u00e1vel. Al\u00e9m de ser delicioso, ajuda a reduzir a ansiedade e a melhorar o humor, pois, o chocolate cont\u00e9m feniletilamina, uma subst\u00e2ncia que o nosso c\u00e9rebro utiliza produzir serotonina, a substancia respons\u00e1vel por essa sensa\u00e7\u00e3o.<\/p>\n

Conte\u00fados:<\/strong><\/p>\n

Nutricionista Ana Leonor Perdig\u00e3o
\n<\/strong>Ordem dos Nutricionistas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chocolate aliado \u00e0 dieta: Tal como qualquer alimento, o chocolate n\u00e3o deve ser consumido em excesso; com um consumo moderado, pode ajudar, inclusive \u00e0 perda de peso. Contrariamente ao que alguns possam pensar, o chocolate pode contribuir para uma alimenta\u00e7\u00e3o saud\u00e1vel. Al\u00e9m de ser delicioso, ajuda a reduzir a ansiedade e a melhorar o humor, […]<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","post_format-post-format-audio"],"yoast_head":"\nChocolate aliado \u00e0 dieta<\/title>\n<meta name=\"description\" content=\"Chocolate aliado \u00e0 dieta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=2297\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate aliado \u00e0 dieta\" \/>\n<meta property=\"og:description\" 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