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{"id":2299,"date":"2014-04-16T21:01:11","date_gmt":"2014-04-16T21:01:11","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2299"},"modified":"2014-04-16T21:10:14","modified_gmt":"2014-04-16T21:10:14","slug":"chocolate-e-uma-fonte-de-energia-2","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2299","title":{"rendered":"Chocolate \u00e9 uma fonte de energia"},"content":{"rendered":"

\"Chocolate\"Chocolate \u00e9 uma fonte de energia<\/strong><\/p>\n

Existem alimentos que podem fazer a diferen\u00e7a na performance desportiva, pois, a alimenta\u00e7\u00e3o influ\u00eancia diretamente o rendimento f\u00edsico na pr\u00e1tica de desporto.<\/p>\n

Contrariamente ao que se possa pensar o chocolate \u00e9 altamente nutritivo pelo que deve ser tido em conta como um verdadeiro alimento, n\u00e3o s\u00f3 para a \u201calma\u201d mas tamb\u00e9m para o corpo.<\/p>\n

O chocolate ajuda a inibir a absor\u00e7\u00e3o de calorias de outros alimentos, gra\u00e7as ao seu impacto no funcionamento do sistema metab\u00f3lico do organismo e tamb\u00e9m \u00e9 recomendado pelo seu valor energ\u00e9tico. Al\u00e9m disso, o chocolate pode ser interessante para todos os que n\u00e3o toleram o caf\u00e9 ou o ch\u00e1, ou n\u00e3o o bebem por norma, e precisam de um est\u00edmulo para enfrentar os treinos e ter mais energia e melhor concentra\u00e7\u00e3o durante o esfor\u00e7o.<\/p>\n

 <\/p>\n

Conte\u00fados:<\/strong><\/p>\n

Nutricionista Ana Leonor Perdig\u00e3o
\n<\/strong>Ordem dos Nutricionistas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chocolate \u00e9 uma fonte de energia Existem alimentos que podem fazer a diferen\u00e7a na performance desportiva, pois, a alimenta\u00e7\u00e3o influ\u00eancia diretamente o rendimento f\u00edsico na pr\u00e1tica de desporto. Contrariamente ao que se possa pensar o chocolate \u00e9 altamente nutritivo pelo que deve ser tido em conta como um verdadeiro alimento, n\u00e3o s\u00f3 para a \u201calma\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","post_format-post-format-audio"],"yoast_head":"\nChocolate \u00e9 uma fonte de energia<\/title>\n<meta name=\"description\" content=\"Chocolate \u00e9 uma fonte de energia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=2299\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" 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