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{"id":2300,"date":"2014-04-16T21:01:20","date_gmt":"2014-04-16T21:01:20","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2300"},"modified":"2014-04-16T21:01:20","modified_gmt":"2014-04-16T21:01:20","slug":"uma-alimentacao-saudavel-com-chocolate-2","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2300","title":{"rendered":"Uma alimenta\u00e7\u00e3o saud\u00e1vel com chocolate"},"content":{"rendered":"

\"Chocolate\"Uma alimenta\u00e7\u00e3o saud\u00e1vel com chocolate<\/strong><\/p>\n

Diferentes alimentos contribuem com diferentes nutrientes o que potencialmente enriquece o dia alimentar de cada pessoa. O chocolate por exemplo, \u00e9 um alimento de composi\u00e7\u00e3o muito complexa que cont\u00e9m mais de 300 subst\u00e2ncias qu\u00edmicas diferentes e v\u00e1rios nutrientes necess\u00e1rios ao organismo. Cont\u00e9m prote\u00ednas, hidratos de carbono, vitaminas e minerais e ainda antioxidantes que, no chocolate preto s\u00e3o em quantidade apreci\u00e1vel.<\/p>\n

Estudos cient\u00edficos recentes revelaram que as pessoas que consomem regularmente chocolate t\u00eam peso adequado e at\u00e9 ligeiramente inferior em rela\u00e7\u00e3o a quem n\u00e3o consome.<\/p>\n

Ingerido com modera\u00e7\u00e3o (at\u00e9 40 g\/dia) fornece um valor cal\u00f3rico pouco significativo e pode ser uma forma de ajudar a cumprir uma alimenta\u00e7\u00e3o mais equilibrada e saud\u00e1vel, desde que integrado num estilo de vida ativo.<\/p>\n

Conte\u00fados:<\/strong><\/p>\n

Nutricionista Ana Leonor Perdig\u00e3o
\n<\/strong>Ordem dos Nutricionistas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Uma alimenta\u00e7\u00e3o saud\u00e1vel com chocolate Diferentes alimentos contribuem com diferentes nutrientes o que potencialmente enriquece o dia alimentar de cada pessoa. O chocolate por exemplo, \u00e9 um alimento de composi\u00e7\u00e3o muito complexa que cont\u00e9m mais de 300 subst\u00e2ncias qu\u00edmicas diferentes e v\u00e1rios nutrientes necess\u00e1rios ao organismo. Cont\u00e9m prote\u00ednas, hidratos de carbono, vitaminas e minerais e […]<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2300","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","post_format-post-format-audio"],"yoast_head":"\nUma alimenta\u00e7\u00e3o saud\u00e1vel com chocolate<\/title>\n<meta name=\"description\" content=\"Uma alimenta\u00e7\u00e3o saud\u00e1vel com chocolate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=2300\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uma alimenta\u00e7\u00e3o saud\u00e1vel 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