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{"id":2316,"date":"2014-05-05T17:12:11","date_gmt":"2014-05-05T17:12:11","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2316"},"modified":"2014-05-05T17:26:23","modified_gmt":"2014-05-05T17:26:23","slug":"frutas-sazonais-portuguesas","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2316","title":{"rendered":"Frutas sazonais portuguesas"},"content":{"rendered":"

Frutas sazonais portuguesas<\/strong><\/h3>\n

Conte\u00fados da Ordem dos Nutricionistas para o Minuto Sa\u00fade<\/strong><\/h4>\n

\"morango\"<\/a><\/p>\n

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\nNesta \u00e9poca de primavera surgem frutos que perfumam o ar e d\u00e3o outro sabor \u00e0 nossa alimenta\u00e7\u00e3o.<\/p>\n

Aproveite para provar mais uma vez o anan\u00e1s dos a\u00e7ores e a banana da madeira que come\u00e7am a aparecer nos supermercados. Mais pr\u00f3ximo de si, encontra laranjas, lim\u00f5es e tangerinas, ricos em vitamina C e antioxidantes que refor\u00e7am as suas defesas.<\/p>\n

Os t\u00e3o desejados morangos previnem o envelhecimento da pele e o aparecimento de cancro. Abril \u00e9 o m\u00eas das n\u00easperas, ricas em vitamina A, que atua a n\u00edvel dos olhos, cabelo e pele.<\/p>\n

A ma\u00e7\u00e3 \u00e9 uma fonte de vitaminas e minerais que reduzem o colesterol e melhoram o tr\u00e2nsito intestinal.<\/p>\n

Seja qual for a fruta que escolher, ser\u00e1 sempre uma excelente fonte de nutrientes com baixas calorias e com bom aporte de fibras. Lembre-se que o ideal \u00e9 consumir cinco pe\u00e7as de fruta por dia.<\/p>\n

<\/h4>\n","protected":false},"excerpt":{"rendered":"

Frutas sazonais portuguesas Conte\u00fados da Ordem dos Nutricionistas para o Minuto Sa\u00fade                   Nesta \u00e9poca de primavera surgem frutos que perfumam o ar e d\u00e3o outro sabor \u00e0 nossa alimenta\u00e7\u00e3o. Aproveite para provar mais uma vez o anan\u00e1s dos a\u00e7ores e a banana da madeira que come\u00e7am […]<\/p>\n","protected":false},"author":1,"featured_media":2320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2316","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","post_format-post-format-audio"],"yoast_head":"\nFrutas sazonais portuguesas<\/title>\n<meta name=\"description\" content=\"Frutas sazonais portuguesas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=2316\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutas sazonais portuguesas\" \/>\n<meta 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