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{"id":2318,"date":"2014-05-05T17:26:29","date_gmt":"2014-05-05T17:26:29","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2318"},"modified":"2014-05-05T17:26:29","modified_gmt":"2014-05-05T17:26:29","slug":"alimentos-sazonais-na-dieta-mediterranica","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2318","title":{"rendered":"Alimentos sazonais na dieta mediterr\u00e2nica"},"content":{"rendered":"

Alimentos sazonais na dieta mediterr\u00e2nica<\/h3>\n

Conte\u00fados da Ordem dos Nutricionistas para o Minuto Sa\u00fade<\/strong><\/h4>\n

\"img-151348\"<\/a><\/p>\n

A dieta mediterr\u00e2nica tornou-se Patrim\u00f3nio Cultural Imaterial da Humanidade. Esta dieta est\u00e1 relacionada com um menor n\u00famero de doen\u00e7as provocadas pela alimenta\u00e7\u00e3o, como hipertens\u00e3o, doen\u00e7as cardiovasculares ou diabetes.<\/p>\n

Um dos princ\u00edpios da dieta mediterr\u00e2nica \u00e9 o consumo de alimentos frescos, locais e sazonais. Dentro dos alimentos sazonais promove-se um consumo abundante de frutas e legumes frescos, que s\u00e3o menos processados, mais saud\u00e1veis, saborosos e econ\u00f3micos.<\/p>\n

O consumo de alimentos de origem animal deve ser reduzido, privilegiando peixes gordos e carnes brancas. Reduza tamb\u00e9m o uso de gorduras dando prefer\u00eancia ao azeite para cozinhar e temperar. Fa\u00e7a dos seus pratos uma atra\u00e7\u00e3o de sabores e aromas, usando especiarias e ervas arom\u00e1ticas para reduzir a quantidade de sal<\/p>\n

A \u00e1gua \u00e9 a bebida de excel\u00eancia na dieta mediterr\u00e2nica e o vinho deve ser reservado a um copo por refei\u00e7\u00e3o.<\/p>\n

<\/h4>\n","protected":false},"excerpt":{"rendered":"

Alimentos sazonais na dieta mediterr\u00e2nica Conte\u00fados da Ordem dos Nutricionistas para o Minuto Sa\u00fade A dieta mediterr\u00e2nica tornou-se Patrim\u00f3nio Cultural Imaterial da Humanidade. Esta dieta est\u00e1 relacionada com um menor n\u00famero de doen\u00e7as provocadas pela alimenta\u00e7\u00e3o, como hipertens\u00e3o, doen\u00e7as cardiovasculares ou diabetes. Um dos princ\u00edpios da dieta mediterr\u00e2nica \u00e9 o consumo de alimentos frescos, locais […]<\/p>\n","protected":false},"author":1,"featured_media":2326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","post_format-post-format-audio"],"yoast_head":"\nAlimentos sazonais na dieta mediterr\u00e2nica<\/title>\n<meta name=\"description\" content=\"Alimentos sazonais na dieta mediterr\u00e2nica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=2318\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos sazonais na dieta 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