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{"id":2335,"date":"2014-05-12T13:47:26","date_gmt":"2014-05-12T13:47:26","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=2335"},"modified":"2014-05-12T13:47:26","modified_gmt":"2014-05-12T13:47:26","slug":"hipertensao-arterial","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=2335","title":{"rendered":"Hipertens\u00e3o Arterial"},"content":{"rendered":"

Hipertens\u00e3o Arterial<\/h3>\n

Conte\u00fados da Ordem dos Nutricionistas para o Minuto Sa\u00fade<\/h4>\n

\"1421654_99841224b\"<\/p>\n

A fun\u00e7\u00e3o do cora\u00e7\u00e3o \u00e9 bombear o sangue para todo o corpo. A hipertens\u00e3o \u00e9 uma doen\u00e7a cr\u00f3nica, com sintomas silenciosos, associada a um maior risco de doen\u00e7as cardiovasculares.<\/p>\n

Dado que n\u00e3o existe cura torna-se muito importante adotar estilos de vida saud\u00e1veis. Na sua alimenta\u00e7\u00e3o reduza o consumo de sal. Pode usar especiarias e ervas arom\u00e1ticas para temperar os seus pratos. Quanto ao consumo de bebidas alco\u00f3licas reserve-as para dias comemorativos ou ent\u00e3o modere o consumo para um copo de vinho tinto por refei\u00e7\u00e3o. Estas medidas devem ser acompanhadas por atividade f\u00edsica regular.<\/p>\n

Em Portugal existem cerca de 2 milh\u00f5es de hipertensos. No entanto apenas metade est\u00e1 diagnosticada. Me\u00e7a regularmente a sua press\u00e3o arterial e tenha uma alimenta\u00e7\u00e3o saud\u00e1vel, seguindo a roda dos alimentos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hipertens\u00e3o Arterial Conte\u00fados da Ordem dos Nutricionistas para o Minuto Sa\u00fade A fun\u00e7\u00e3o do cora\u00e7\u00e3o \u00e9 bombear o sangue para todo o corpo. A hipertens\u00e3o \u00e9 uma doen\u00e7a cr\u00f3nica, com sintomas silenciosos, associada a um maior risco de doen\u00e7as cardiovasculares. Dado que n\u00e3o existe cura torna-se muito importante adotar estilos de vida saud\u00e1veis. Na sua […]<\/p>\n","protected":false},"author":1,"featured_media":2275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2335","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","post_format-post-format-audio"],"yoast_head":"\nHipertens\u00e3o Arterial<\/title>\n<meta name=\"description\" content=\"Hipertens\u00e3o Arterial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=2335\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertens\u00e3o Arterial\" \/>\n<meta property=\"og:description\" content=\"Hipertens\u00e3o Arterial\" \/>\n<meta property=\"og:url\" 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