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{"id":3235,"date":"2015-03-22T17:32:38","date_gmt":"2015-03-22T17:32:38","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=3235"},"modified":"2015-03-22T17:33:58","modified_gmt":"2015-03-22T17:33:58","slug":"funcoes-da-agua-no-corpo","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=3235","title":{"rendered":"Fun\u00e7\u00f5es da \u00e1gua no corpo"},"content":{"rendered":"Fun\u00e7\u00f5es da \u00e1gua no corpo<\/h2>\n
A \u00e1gua n\u00e3o \u00e9 considerada um alimento, n\u00e3o tem valor cal\u00f3rico, nem nutrientes. Ainda assim \u00e9\u00a0essencial para todas as fun\u00e7\u00f5es do organismo.<\/p>\n
Al\u00e9m de hidratar, a \u00e1gua ajuda a crescer e mant\u00e9m o corpo jovem. Uma pessoa bem\u00a0hidratada mant\u00e9m um bom funcionamento de todos os \u00f3rg\u00e3os e assim tem um menor risco\u00a0de ficar doente. A transpira\u00e7\u00e3o \u00e9 um meio de elimina\u00e7\u00e3o de res\u00edduos e impurezas e regula a\u00a0temperatura corporal. Mais um motivo para beber \u00e1gua regularmente, pois a \u00e1gua no nosso\u00a0organismo precisa de ser continuamente renovada.<\/p>\n
Um corpo bem hidratado ter\u00e1 uma apar\u00eancia mais jovem e uma pele e cabelos mais saud\u00e1veis.<\/p>\n
Leve sempre consigo uma garrafa de \u00e1gua para aumentar o seu consumo di\u00e1rio e garantir uma\u00a0hidrata\u00e7\u00e3o adequada.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fun\u00e7\u00f5es da \u00e1gua no corpo A \u00e1gua n\u00e3o \u00e9 considerada um alimento, n\u00e3o tem valor cal\u00f3rico, nem nutrientes. Ainda assim \u00e9\u00a0essencial para todas as fun\u00e7\u00f5es do organismo. Al\u00e9m de hidratar, a \u00e1gua ajuda a crescer e mant\u00e9m o corpo jovem. Uma pessoa bem\u00a0hidratada mant\u00e9m um bom funcionamento de todos os \u00f3rg\u00e3os e assim tem um […]<\/p>\n","protected":false},"author":1,"featured_media":3236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22,35],"tags":[],"class_list":["post-3235","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-nutricao","category-saude-publica","post_format-post-format-audio"],"yoast_head":"\n
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