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{"id":531,"date":"2012-11-10T18:28:26","date_gmt":"2012-11-10T18:28:26","guid":{"rendered":"http:\/\/www.minutosaude.pt\/web\/?p=531"},"modified":"2014-11-12T19:35:37","modified_gmt":"2014-11-12T19:35:37","slug":"cancro-do-intestino-a-importancia-da-prevencao","status":"publish","type":"post","link":"https:\/\/www.minutosaude.pt\/web\/?p=531","title":{"rendered":"preven\u00e7\u00e3o do cancro do intestino"},"content":{"rendered":"

\u201cA preven\u00e7\u00e3o do cancro colo-rectal pode ser eficaz. Este tumor pode ser curado ou estabilizado na maioria dos casos, se diagnosticado precocemente\u201d<\/h2>\n

\nV\u00edtor Neves<\/strong>
\nPresidente Europacolon.<\/h4>\n

Para a Europacolon, a melhor forma de prevenir esta doen\u00e7a passa pelo rastreio e atitudes comportamentais preventivas. \u201cAo falhar na implementa\u00e7\u00e3o do rastreio nacional, estamos a falhar na preven\u00e7\u00e3o da doen\u00e7a. \u00c9 obrigat\u00f3ria a sua implementa\u00e7\u00e3o imediata e o rastreio a toda a popula\u00e7\u00e3o entre os 50 e 75 anos.<\/p>\n

O cancro dos intestinos tem vindo a evoluir negativamente \u2013 todos anos surgem 7.000 novos casos e, por dia, morrem 11 pessoas\u201d, alerta V\u00edtor Neves, Presidente da Europacolon.<\/p>\n

Medidas de preven\u00e7\u00e3o:<\/span><\/strong><\/p>\n

preven\u00e7\u00e3o do cancro do intestino<\/p>\n

A preven\u00e7\u00e3o do Cancro Colo-rectal prende-se sobretudo com factores de dieta e estilo de vida, mas n\u00e3o nos podemos esquecer que existem riscos que n\u00e3o podemos controlar.<\/p>\n

Dieta equilibrada:<\/strong><\/p>\n

Tenha uma dieta equilibrada, rica em fibra e inclua fruta fresca e vegetais (5 doses di\u00e1rias, o que equivale aproximadamente a um consumo de 400gr\/dia).
\nEvite o consumo em excesso de calorias, em especial de gordura animal.
\nA ingest\u00e3o de I\u00edquidos tamb\u00e9m \u00e9 importante, sobretudo \u00e1gua.<\/p>\n

Fitness\/Peso:<\/strong>
\nFa\u00e7a exerc\u00edcio regularmente, de prefer\u00eancia diariamente para evitar o excesso de peso.<\/p>\n

Risco Familiar:
\n<\/strong>Tente conhecer a hist\u00f3ria da sua fam\u00edlia. Se algum dos seus familiares tem ou teve cancro colo-rectal, consulte o seu m\u00e9dico.<\/p>\n

Idade<\/strong>
\nAp\u00f3s os 50 anos submeta-se ao rastreio do cancro do intestino<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cA preven\u00e7\u00e3o do cancro colo-rectal pode ser eficaz. Este tumor pode ser curado ou estabilizado na maioria dos casos, se diagnosticado precocemente\u201d V\u00edtor Neves Presidente Europacolon. Para a Europacolon, a melhor forma de prevenir esta doen\u00e7a passa pelo rastreio e atitudes comportamentais preventivas. \u201cAo falhar na implementa\u00e7\u00e3o do rastreio nacional, estamos a falhar na preven\u00e7\u00e3o […]<\/p>\n","protected":false},"author":1,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[24,16],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-gastroenterologia","category-oncologia","post_format-post-format-audio"],"yoast_head":"\npreven\u00e7\u00e3o do cancro do intestino<\/title>\n<meta name=\"description\" content=\"preven\u00e7\u00e3o do cancro do intestino\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minutosaude.pt\/web\/?p=531\" \/>\n<meta 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