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CAFÉ: FACTOS E MITOS IV -

CAFÉ: FACTOS E MITOS IV

Minuto Saúde

CAFÉ: FACTOS E MITOS IV

05 Nov

Categories: nutrição

702 views

Beber café ajuda na concentração e no sentimento de alerta. FACTO: Uma porção de 75mg de cafeína, a quantidade encontrada numa “bica”, aumenta a nossa atenção e o estado de alerta. Os efeitos estimulantes são observados entre 15 a 45 minutos após o consumo e normalmente duram cerca de quatro horas.

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