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A prevenção da Osteoporose

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A prevenção da Osteoporose

 

Minuto Saúde

A prevenção da Osteoporose

09 Nov
0
Categories: ortopedia
750 views

A prevenção da Osteoporose

A prevenção da osteoporose deve começar logo após o nascimento e deve manter-se ao longo da vida, só assim se conseguirão ossos resistentes.  Tenha uma alimentação diversificada e rica em cálcio, evite o tabaco, reduza o consumo de álcool, pratique exercício físico e apanhe sol em horário correto durante 15 a 20 minutos por dia.

Ter ossos saudáveis também depende de si!

osteoporose


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